Vitamin & Mineral Poster

I was in Roots Market last year when I saw an amazing chart that categorized foods into the essential nutrients that your body needs. It also explains what the nutrients do for your body (e.g. Vitamin C helps fight infections and heal wounds). It is made by Green Leafy and they call it their Vitamin and Mineral Poster. I cut it in half and hung it up on the inside of my pantry. It’s a great reference, especially when you’ve got a cold and you want to boost your Vitamin C intake or get more fiber into your diet or come up new foods full of iron for your 13 month old to try or…well, like I said, it’s great. I highly recommend getting one for your pantry. If you’re not local, you can click on the poster name which will take you to the Green Leafy site where you can buy the poster for $12 (including shipping).




  1. Amber said

    Do they just have them out to take? I need one! 🙂

  2. Amber said

    Whoops! I followed the link and found where to get them. Thanks!

  3. Lisa said

    They are cheaper at Roots than online — $7 or $8 I think. You could call them and see if that’s still the case. Who knows what’s changed in a year.

  4. Hi there, its pleasant piece of writing on the topic of media print,
    we all understand media is a great source of facts.

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